In the previous installment of the [MiMi Revealed] series (Metabolism: The Fundamental Engine of Life), we explored together this complex and exquisite life process—metabolism. Its mysteries are hidden in every carefully balanced meal, flow through every sweat-soaked workout, and are reflected in every sweet nightly dream. Next, we turn our attention to the close relationship between metabolism and health, delving into how metabolism, this hidden player, quietly shapes our state of life, and unveiling more mysteries of this field.
Are You One of the One in Eight?
Many adverse factors of modern lifestyles pose unprecedented challenges to the human metabolic system.
88% of adults have poorly functioning metabolic mechanisms
2/3 of adults of normal weight are in a metabolically unhealthy state
1/2 of underweight adults also have alarming metabolic health
From age 30, metabolism decreases by 5% every 10 years
Metabolic Rate: The Art of Exploring a Perfect Balance
Human metabolism is a complex physiological process. The ideal metabolic state should be neither too fast nor too slow, maintaining a balance of metabolic rate, in order to appreciate the beauty of health.
When the metabolic rate is too fast, the body cannot effectively absorb and utilize nutrients, leading to excessive energy consumption, which in turn causes problems such as emaciation, persistent hunger and malnutrition, and even increases the risk of cardiovascular disease. Especially when metabolism suddenly accelerates, this is often an important warning signal sent by the body, suggesting the possible existence of underlying health problems. Conversely, too slow a metabolic rate may lead to excess energy, causing obesity, insulin resistance and a series of chronic diseases.
Cancer Risk and Related Diseases Caused by Poor Metabolism
Metabolic disorders involving substances such as proteins, lipids and carbohydrates in the human body cause “metabolic syndrome” such as hypertension, hyperlipidemia, hyperglycemia (diabetes), heart disease, cerebrovascular disease, fatty liver, gout and excessive obesity. Related causes of death account for 31.1% of deaths among Chinese people, surpassing the 29% accounted for by cancer. Research published in the Proceedings of the National Academy of Sciences of the United States of America points out that cancer may also be a metabolic disease.
Diabetes risk increases 7 fold
Endometrial cancer risk increases 2~4 fold
Liver cancer risk increases 2.8 fold
Risk of diabetic obesity increases 44%
Risk of colorectal polyps in men increases 42%
Risk of colorectal cancer in women increases 31%
Cardiovascular disease risk increases 23%
Ten Warning Signs of Poor Metabolic Function
When we listen carefully to the voice of our body and adjust our lifestyle habits in time, we can build a harmonious relationship with metabolism. Just as every meal choice, every exercise commitment and every peaceful night’s sleep are ways of communicating with this backstage manager of life. In the next article, we will continue to explore in depth the complex relationship between metabolism and health and disease. Stay tuned.
